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Found this tasty snack (see photo) during my visit to #Ottawa... Yum! Happy #Canada Day all!!!
Wireless service at 30,000 feet is brilliant! #delta
Check out this photo of the 'health food' aisle in #Beijing grocery store/ market.
Obesigenic environment... what can you to do alter your environment to promote more physical activity?! #obesity
The 'health food' aisle in Beijing grocery store! :)
Ginger twist #tea...yum! The tea here has been GREAT!!!
I'm being adventurous in #Shanghai but couldn't do the steamed chicken feet!
@citygirlbites this was a favorite purse 'pastries' filled with savory vegetables & crab. #Shanghai
Dinner at Yuan Garden in Shanghai. Tofu & Mushrooms in brown sauce!
Dinner at Yuan Garden in Shanghai. Tofu & Mushrooms in brown sauce!
Combine varieties of #quinoa! A protein packed alternative to rice. Tastes great with stir-fry!
Isn't fruit salad the best?! #nutrition
Not sure if you like beets? Try roasting them for 45 minutes in a baking dish! On our #menu tonight golden #beets.
Trying a new recipe! Edamame Salad...check back in a few hours to find out if it gets a thumbs up or down :) #recipe
Let's go @OttawaSenators_! #Sens
Slice & chop veggies and fruit for the week! Saves time & ensures you'll eat them ! #TheSkinnyRules
My favorite high intensity pre-workout fuel! @HoneyStinger
Having pasta? Fill your bowl first w/ veggies or leafy greens like spinach! Helps your portion to look MUCH bigger!
Beet #Recipe: Scrub, peel & dice beets. Place in baking dish & roast for 35-40 min. at 400 degrees F. Yum!
Beet #Recipe: Scrub, peel & dice beets. Place in baking dish & roast for 35-40 min. at 400 degrees F. Yum!

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molly morgan

upstate ny

Sports Dietitian & author of The Skinny Rules. Mostly tweeting about: #nutrition, #hockey, #cooking, and #fitness! My favorite hockey team? #Sens & #BSens

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