photos, videos and audio from Matt 'Heef' Frost (shrtwhitebldguy) on Mobypicture

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You know you wish you were here /cc @grmpyprogrammer

But don’t sleep on your old man either kid :)

Played basketball with my son tonight, he’s got a pretty decent jump shot

Played basketball with my son tonight, he’s got a pretty decent jump shot

Schwarber’s first Big League hit, RBI triple

Here’s a clip from our duet

He’s def a creep…

So @jakefolio and I are tied at 0 going into the bottom of the 7th, Matt coming up.

Presented without comment…or shame

So here’s my proof of my baby charming,

Birds of War:

Kids first attempt ever at roller skating and the timing and song was just perfect

Sometimes instead of getting frustrated, you gotta try to make them laugh…

The only good that ever came from me drinking crappy beer was learning to do this…

Here’s me exhausted and trying to go sorta fast

New guitar sounds good, breaking it in with some Conchords, no pick though, a little sloppy :)

Every time I’m able to avoid drama…

Dropped some beats with the kids tonight, I have awesome kids

Kid wanted me to do the NFL theme on guitar for him…this was the best I could muster

Current status:

Maddy doing some backstroke, looks like having 2 college swimmer parents rubbed off some

This exactly what feel like I’m doing at work some days

This is the only acceptable reaction to hearing a Steve Winwood song

How I feel when giving a new talk

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Matt 'Heef' Frost

Chardon/Chicago/Buffalo

Christ Follower, tech speaker, author, single dad to the best kids ever, PHPMentoring, marathoner. Tattooed. Jokey Joke-maker. I cock my hat as I please. RAWR!

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