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4 Jan 2015 21:17

Indrukwekkende taferelen, vanmiddag in ons open CrossFit uur. #CRossFit #vondelgym #GoHard #kommeedoen 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De CrossFit groep van 11u vandaag. #vondelgymwarriors #crossfit #CFVondelpark #goHard Indrukwekkende taferelen, vanmiddag in ons open CrossFit uur. #CRossFit #vondelgym #GoHard #kommeedoen Tomorrow we introduce one of the most essential lifts: the deadlift! We will be working with moderate weight to get accustomed to the movement and technique. We will use our hands not our teeth :-)
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