Vondelgym trainingen, vandaag.
6 Jan 2015 08:03

Vondelgym trainingen, vandaag. 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Ondertussen in de ring bij #vondelgym .... #vondelgymArtwork by @brianelstak Vondelgym trainingen, vandaag. Crossfit Wod 06-01-2015

Strength/Skill:
5 x M.E. Pull-ups (strict)

Metcon
3 rounds for time:
2 Wall Walks
4 x 10m. Bearcrawl
6 Goblet squats (AHAP)

Buy in: 50 double unders

#crossfit #crossfitcomm
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