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Wod 12-01-2015 Strength: 3 x 8 backsquat + 3 max broad jumps metcon: For time 10-1 weighted db step-ups 1-10 gecko bastards #crossfit #crossfitcommunity #crossfitvondelpark #squats #legday #everyda
12 Jan 2015 06:10

Wod 12-01-2015

Strength:
3 x 8 backsquat
+ 3 max broad jumps

metcon:
For time
10-1 weighted db step-ups
1-10 gecko bastards

#crossfit #crossfitcommunity #crossfitvondelpark #squats #legday #everyda 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Wod 11-01-2015 In teams of 2 or 3: "Eva" 5 rounds for time of: 800m run/row 30 KB swings 30 Pull-ups #crossfit #crossfitvondelpark #crossfitcommunity #vondelgymwarriors #benchmark #wod #team #eva #t Wod 12-01-2015 Strength: 3 x 8 backsquat + 3 max broad jumps metcon: For time 10-1 weighted db step-ups 1-10 gecko bastards #crossfit #crossfitcommunity #crossfitvondelpark #squats #legday #everyda Groepslessen vandaag. Let op: 19u CrossFit is vol! (Vrij trainen hele dag mogelijk van 7u tot 23u). #vondelgym
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