27 Jan 2015 12:00
Wod 27-01-2015
Skill:
Boxjumps
Kneejumps
handstands(wall facing)
2 x max effort
Metcon:
5 rounds for time:
10 boxjumps
10 Pull-ups
10 wall ball shots
10 back extensions
#crossfit #vondelgym #gymnas
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