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Wod 11-02-2015 Strength: 3 x 5 strict press Metcon: 21-15-9 Deadlifts(100/60) Boxjumps #crossfit #awesome #strength #strict #press #deadlift #boxjumps #metcon #couplet #vondelgym #amsterdam #overto
11 Feb 2015 06:10

Wod 11-02-2015

Strength:
3 x 5 strict press

Metcon:
21-15-9
Deadlifts(100/60)
Boxjumps

#crossfit #awesome #strength #strict #press #deadlift #boxjumps #metcon #couplet #vondelgym
#amsterdam #overto 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Morgenochtend kun je weer vanaf 7u aan het ijzer komen hangen in de gym. #earlybirds #goHard Wod 11-02-2015 Strength: 3 x 5 strict press Metcon: 21-15-9 Deadlifts(100/60) Boxjumps #crossfit #awesome #strength #strict #press #deadlift #boxjumps #metcon #couplet #vondelgym #amsterdam #overto De groepslessen van vandaag bij #vondelgym Vrij trainen is de hele dag mogelijk van 7u tot 23u.
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