love the speed ropes. #touwtjespringen #vondelgym #doubleUnders
17 Feb 2015 20:34

love the speed ropes. #touwtjespringen #vondelgym #doubleUnders 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De foto's van het @womenshealthnl CrossFit event staan nu op onze website (link in profiel). love the speed ropes. #touwtjespringen #vondelgym #doubleUnders Happy birthday to the GOAT Michael Jordan!

Wod 18-02-2015

Strength:
3 x 5 Push Press + M.E. strict Pull-ups

Metcon:
30 double unders
20 sit-ups
10 ring dips/box dips

#vondelgym #inspiration #mj23
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