16 Jun 2015 06:12
Wod 16-06-2015
Skill: HS progressions + HS walk practice
Metcon
For time
40 KB swings
40 sit-ups
40 cal row
40 box jumps
40 wall balls
*emom 3 burpees!
#vondelgym #cfvondelpark #crossfit #skill #ha
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