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Wod 17-06-2015 Strength: 5x3 back squat Metcon: 5 rounds of 200m run 20 KB snatches #vondelgym #crossfit #cfvondelpark #squat #squateveryday #liftweights #barbell #barbellclub #movement #run #outs
17 Jun 2015 06:43

Wod 17-06-2015

Strength:
5x3 back squat

Metcon:
5 rounds of
200m run
20 KB snatches

#vondelgym #crossfit #cfvondelpark #squat #squateveryday #liftweights #barbell #barbellclub #movement #run #outs 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Ernie gaat los #bertenernie #vondelgym #fit Wod 17-06-2015 Strength: 5x3 back squat Metcon: 5 rounds of 200m run 20 KB snatches #vondelgym #crossfit #cfvondelpark #squat #squateveryday #liftweights #barbell #barbellclub #movement #run #outs Het rooster van vandaag. Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bootcamp #kickboxing #running #mobility #fitness
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