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Wod 19-07-2015 For time, In teams of 2 or 3: 1000m row 20m OH carry(each) 10 burpee pull-ups 1000m row 40m frontrack carry(each) 1000m row 15 burpee pull-ups 80m farmer carry(each) 20 burpee pull-ups
19 Jul 2015 08:41

Wod 19-07-2015

For time,
In teams of 2 or 3:
1000m row
20m OH carry(each)
10 burpee pull-ups
1000m row
40m frontrack carry(each)
1000m row
15 burpee pull-ups
80m farmer carry(each)
20 burpee pull-ups 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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de beestenbende van de Thaiboks Workout! Ruim anderhalf uur rag en beukwerk. Lekker hoor! #thaiboxing #workout #clinic #vondelgym Wod 19-07-2015 For time, In teams of 2 or 3: 1000m row 20m OH carry(each) 10 burpee pull-ups 1000m row 40m frontrack carry(each) 1000m row 15 burpee pull-ups 80m farmer carry(each) 20 burpee pull-ups De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #running #fitness #yoga
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