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Wod 07-08-2015 Strength: 3x8 deadlift Metcon: 27-21-15-9 KB swings 24/16 Lunges 24/16 *emom 4 push-ups #vondelgym #cfvondelpark #crossfit #deadlift #kbswings #lunges #liftweights #liftheavy #barbel
7 Aug 2015 08:41

Wod 07-08-2015

Strength:
3x8 deadlift

Metcon:
27-21-15-9
KB swings 24/16
Lunges 24/16
*emom 4 push-ups

#vondelgym #cfvondelpark #crossfit #deadlift #kbswings #lunges #liftweights #liftheavy #barbel 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #mobility #fitness #bootcamp Wod 07-08-2015 Strength: 3x8 deadlift Metcon: 27-21-15-9 KB swings 24/16 Lunges 24/16 *emom 4 push-ups #vondelgym #cfvondelpark #crossfit #deadlift #kbswings #lunges #liftweights #liftheavy #barbel Wie komt er vanavond boksen? We hebben veel nieuwe lestijden op vrijdagavond! #bags #vrijdag #goedbeginvanhetweekend
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