Login / Signup
Wod 09-08-2015 Teamwod 6 rounds for time: 250m row 20 wallball shots 10 min rest 6 rounds for time 100m sprint 50m bearcrawl *alt rounds with your buddy, only one athlete working at one time #vondel
9 Aug 2015 08:44

Wod 09-08-2015

Teamwod
6 rounds for time:
250m row
20 wallball shots
10 min rest
6 rounds for time
100m sprint
50m bearcrawl
*alt rounds with your buddy, only one athlete working at one time

#vondel 



media options

comments
There are no comments yet, be the first one to leave a comment!

leave a comment »
Login
Username

Pin


 

or


Comment:



Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

navigation
Zaterdagmiddag met dit mooie weer, wat een toppers! #bags #zaterdag Wod 09-08-2015 Teamwod 6 rounds for time: 250m row 20 wallball shots 10 min rest 6 rounds for time 100m sprint 50m bearcrawl *alt rounds with your buddy, only one athlete working at one time #vondel De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #fitness #running #yoga
tags
No tags yet

info
shared on
views
0
posted using
Instagram
direct link
http://moby.to/m5c0ns
embed