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Wod 11-08-2015 Skill/strength: 15 min to build up to 2 x TnG powersnatch 15 min to build up to 2 x snatch balance #vondelgym #crossfit #cfvondelpark #olylifting #oly #barbells #skill #hookgrip #bu
11 Aug 2015 08:27

Wod 11-08-2015

Skill/strength:
15 min to build up to
2 x TnG powersnatch
15 min to build up to
2 x snatch balance

#vondelgym #crossfit #cfvondelpark #olylifting #oly #barbells #skill #hookgrip #bu 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Bags beginners! #bags #vondelgym #boksen #zaktraining #beginners Wod 11-08-2015 Skill/strength: 15 min to build up to 2 x TnG powersnatch 15 min to build up to 2 x snatch balance #vondelgym #crossfit #cfvondelpark #olylifting #oly #barbells #skill #hookgrip #bu De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #bootcamp #fitness #running #kids #mobility
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