"A few months ago @nurdin_pattipilohy wrote three tips to reach your fat loss goals.
Let’s add a few more tips in there to make it easier still.

#4 Identify meals and snacks that you like which are low calorie.
#5 Drink more fluids and make those mostly no or low calorie.
#6 Go out less and cook more at home." Nieuw blog! Link in bio. #fatloss #afvallen #diet 📸: @iamsukru