Annoyingly it is now showing the lightning has moved away from me, hopefully it'll hit tomorrow as promised
@andyjreid81 just received this from @bodybuildingw contains green tea, acai and CLA (I've used CLA, worked for me)
@iwightradio @onthewight temperature has just hit 48 degrees in sunny Newport garden ☀#sunsoutgunsout
@clairejones_cej want to know the weirdest thing? My battery is currently 11% as well
#ThrowbackThursday what a mess :(
If you don't already, be sure to follow @Kirk_Abs_Miller on Instagram & Twitter - this is such a great quote #Fitness
For those who don't have Instagram, This is the photo & text I posted -
For those who don't have Instagram, This is the photo & text I posted -
For those who don't have Instagram, This is the photo & text I posted -
This time last year - my birthday, I met @professorgreen, will any lucky celebrity get to meet me today? #birthdayboy
@ElizabethLillyx ran out of space - hope that helps :)
@SomersF1 Except it won’t let me RT, get this warning -
Not only is @TotalGreek the best yogurt - fact! They also have the best customer relations - fact!! Thank you
#gymmusic #theScript
Incredible looking sky over Newport right now!! #isleofwight #iwnews looking West.
Not only is @TotalGreek the best 0% fat yogurt (sugar/chemical free), you get free Tupperware with every purchase!
@twentyninelives a great friend once told me this -
You (yes, you!) make my soul sm:)e! x
@twentyninelives small group of deer, other side of the gate, slightly different route today after y’day :( x #bambi
Me and @bencooke12 ‘brothers with arms’ just chilling yesterday at the gun show - progress is good!! #fitness #fitfam
“@TheSunNewspaper: Aliens: An apology http://t.co/Yv9FDtJi9y” 
Love this !!!
You’ve all seen my before & after shots
Here’s a couple of recents(ish) 

YOU CAN DO IT TOO !!
You’ve all seen my before & after shots
Here’s a couple of recents(ish) 

YOU CAN DO IT TOO !!
@LDN_Muscle thought I’d put a list together now, not much to write - gym is around 4ft sq, but at least no queuing :)
Tonight’s dinner courtesy of:
@Laverstoke buffalo burgers 
@TotalGreek lemon dip
All ingredients from @Waitrose

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Luke Cooke

Isle of Wight
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