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Here is a pic of the kittens for adoption...outside my door waiting for me... #furkids = no kill animal shelter.
This one was hard, TRX Push-Ups suspended in a tree!
Tried to get creative during my workout tonight...TRX pull-ups in the middle of the woods!
Saw this, thought you would like it @SeanWSpoon56!
@iHeartMiko Saw this and thought of you right away!
Tired of the gym, today we train here! @zachbli97 & @Carlos_Mera_.
Pic of me getting interviewed for @BGrimes20 reality show that will be featured on Yahoo Sports.
Fogo De Chao....YES PLEASE!
Training session with @biermann71 and @CoyWire with the photography crew from Sports Illustrated.
View from my camp in PA. This is why it's hard to live in ATL sometimes. Great place to train!
Made it to the top and only half way through the training session. I love the woods in Georgia! #IGNITE
Sick of the gym! 800+ stairs to the top! I'll tweet pic a photo from the top of the waterfall! #IGNITE
After a 3.5 mile workout in the woods....had to finish with the steps!
Pic of me from a training session in the woods! Getting back to nature!
Pic of @CurtisLofton50 from the workout today. 100 pound dumbbell, 15 pound chain, single arm. #beastmode
Atlanta Falcons safety Shann Schillinger getting interviewed by the media during a workout.
Another pic courtesy of the Atlanta Journal Constitution. #AJC #Falcons
Pic from the Atlanta Journal Constitution. #AJC
#Fox news came in to film again today. @BGrimes20
Video of Andre Robinson being taught the mechanics of RB route running with former Cowboys QB Quincy Carter.
Posted a pic of @BGrimes20 jumping 7 stairs yesterday. Here is a video of him jumping 8! 53" high, 84" long.
Pro Bowl corner back Brent Grimes doing a backflip into the sandpit at the workout this morning! @BGrimes20
Sand pit training with @VerronHaynes, Mark and myself! #trainhard
Supposed to be nice tomorrow. Want 2 do some crazy balance training on the slack line @CoyWire? Anyone else in?

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Jim Launer

web ignitechampions.com

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