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For those of you interested in physiological figures here are mine from my VO2max test at @cycleshow today courtesy @surreyHPI guys:
#flood Bulmore Rd South of Usk, Monmouthshire : 10"-1ft deep passable on bike or vehicle with high air intake
Should I stay or should I go?I went for it: 10" to 1ft #flood water : Bulmore Rd S of Usk #wales
Currently dismantling my computer...
I wonder if this makes you faster? Special cycling salami... #whodathunktheydidit
Tonight's pizza kinda thingy:
First ride in my posh new road #cycling shoes today: never had these kind of cleats before. Much fiddling around with position of them but good power transfer
#scaldedhand update. Nice blistering as you can see. Will re-dress it now
I haz bandage : #scaldedhand
Post ... & post... Gwent rural scene #cycling #countryside #wales #indiansummer
Waiting for the rest of the group (near Shirenewton, Gwent) @cardiffajaxcc #clubrun #cycling
Misty reen, St Brides, Wentloog, #Newport flats. #autumn #cycling
Green Lane gate, mist descending. #newport flats
Autumn is here... #mist #wentloog #cdf #Newport BRRR!
Big frog: found by a neighbour today whilst sweeping up. They were as petrified as the amphibian...guess who had to move it...
Still going... #dontletageputyouoff #cycling
Guess where... #lastofthesummerevenings #cycling
It's not before time #coffeemates
No noodling around so.... #sign #cdf
Descent of the Bwlch yesterday ... somewhat better weather than today: probably in cloud up there today!
It's nice to be beside the seaside! Porthcawl earlier: café stop on today's 87 miler with @cardiffajaxcc useful 17.7mph ave with some good hills
Spot the indoctrination: pack of choc buttons;why has it got a car on it?
Running to Stand Still - Scratch
Post-ride Vuelta a España themed supper: chickpea and chorizo di Pamplona stew (and mini garlic breads). Bueno!

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