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When your coach says it is gonna be a very heavy week and after the first physical session you are close to 🀒.. Note to self: Eat your breakfast earlier next time πŸ˜¬πŸ™ˆ Happy Monday! #firstpracticedone #alotmoretogo #mondaymorning #traininghard #gettingbetter #letshopewesurvive πŸ˜‚
Just 'a little' bit of wind in Holland. How to stay fit and healthy with this weather? πŸ€”Check our blog πŸ”link in bio #codeorange #stayfit #playitclean #100%dopefree
Hmmm they are so tasty πŸ˜‹ Happy with our new supplier #nākd and #trekbar! Our recovery will be no problem πŸ‘Œ #proteinbar #allnatural #justfruitandnuts #madeleinensophie
πŸ˜‡#wednesdaywisdom #grateful #loveyourlife #positivity
Sailing meets Beach volleyball β›΅οΈπŸ#dinner #friends #monday #catchingup
One more lift to go till it is time to recover again! Let's do some squats πŸ‹οΈβ€β™€οΈ#gymtime #almostweekend #legday #upsanddowns #madeleinensophie
The Dutch rescuing squat πŸ’ͺ😎#baywatch #lifeguards #tbt #fortlauderdale #strikeapose #joliensinnema
Rush hour in the gym today! Everyone wants to get stronger πŸ’ͺ Are you hitting the gym today? #rushhour #gymtime #squats #deadlift #madeleinensophie
Family lunch 😁 #sundaylunch #family #amsterdam #meppelink
About last week... check out our new blog to get more insights on our experience in Fort Lauderdale! 😁Link in bio πŸ” #newblog #madeleinensophie #deweekvanallesofniets #fortlauderdale #swatchmajorseries #sorryitisindutch 😬
Throwback to last week. Meeting our Brazilian Obrigado teammates on tour 🌴It was the perfect weather for some awesome Coconut water β˜€οΈ#obrigado #coconutwater #refresh #brazil #holland #teammates
Hugging my heating all day! Take me back to Florida please 😬😎 #snow #socoldoutside #takemeback
Whaaatttt?? 2,5 months till the next tournament?! We loved playing in Fort Lauderdale 😍 We can't wait till the next one! #ftlmajor #swatchmajorseries #madeleinensophie #inlovewiththisgame #goosebumpsdontlie
Top ten for our first tournament! Happy with all the lessons we learned. Now back to practices and come out even stronger next tournament πŸ’ͺBig shout out to @swatchmajorseries for this AWESOME event! Can't wait to come back! #madeleinensophie #swatchmajorseries #firsttournament #topten
In a very windy game we beat Germany πŸ‡©πŸ‡ͺ πŸ’ͺ On to the next round against Brazil! #ftlmajor #swatchmajorseries #madeleinensophie #lookatthosepalmtreesintheback #wind!!!
Yeah! We won our last pool game against Brazil πŸ‡§πŸ‡· not sure if we made it out of our pool. But very happy with the way we played the last game! #madeleinensophie
So much fun to play again 😁 our game wasn't completely on point yet so we lost closely with 2-1 against Germany. But tomorrow we can go out there again πŸ’ͺ And so much fun to see our training partners @joystubbe @joliensinnema win against Brazil! Makes you feel proud! Good job girls! πŸ‘ #keepgoing #happytoplayagain #inlovewiththisgame #goosebumpsdontlie
Our pool for the tournament! Tomorrow we start with our first game against Germany πŸ‡©πŸ‡ͺ Finally it's starting! #madeleinensophie #swatchmajorseries #fortlauderdale #godutchies #3teamsinthemaindraw πŸ’ͺ #goteam
Ready for the last practice before the tournament starts tomorrow! Thnx to @visionzon our skin is protected 😎 #visionallday #suncream #lastpractice
What's in these bags?? Find out what we are doing in Fort Lauderdale to prep for the @swatchmajorseries in our new blog. Link in bio πŸ”#madeleinensophie #blog #almostready #letthetournamentbegin
Work that butt πŸ‹οΈβ€β™€οΈ #squats #notthemostcharmingpic 😬 #itsallabouttheresults πŸ“Έ @sophievangestel1 (Next time a better angle please 😜)
Not a bad place for treatment at all πŸ‘Œβ˜€οΈ #physiotherapy #treatment #traininghard #fortlauderdale #swatchmajorseries
Shooting videos with @swatchmajorseries #favoritebeachworkout #socialmedia #bunnyhop 🐰#beachbunnies #madeleinensophie
Our new website is in the air! www.meppelinkvangestel.com Check it out and let us know what you think 😁 #newwebsite #blog #madeleinensophie

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Who do you think this outfit belongs to? @joliensinnema ⁩ @sannekeizer @laurabloem⁩ or @m_meppelink Answer below, follow all the players of the #Beach4NL team and be one of the 4 winners of a brand new @kingofthecourtbeach top πŸ˜πŸ‘‘. . . #BEACH4NL #teamNL #BTN #kingofthecourt #areyoukingorout #keizermeppelink #beachvolleyball #win
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