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Bye bye Amsterdam! Rio here we come!
On my way to the farewell party for the Olympic Swimmers!
Bye bye Narbonne! Now off to Holland. Going to Rio on Sunday! #Rio2016 #olympicgames
Just a little picture with my partner in crime! One training session to go before we leave Narbonne. 💪☉🏊
My big brother is in the house! 💪💪💪
@femheemskerk and I saved this little bird today. This little bird was drowning and Femke saved him. After training I thought he was going to die so I took him home with me. After 2 hours I tried to feed him and look at him now... He is alive!!! I just love animals... 😍
1 week to go before we leave to Rio in this beautiful baby! #OlympicGames #Rio2016 @klm #TeamNL
Always travelling! After morning practice Narbonne -> Barcelona. In the evening Barcelona -> Narbonne 🚘 #Weekend #Physiotherapy #Recovery
After a hard week of training it's time for healthy food!
Press conference with team Lucas!
My hair is ready for Rio! #ShortHair #RoadToRio
Only 10 days left in France! Then off to Holland and then to Rio. #RoadToRio
Sunday morning 😍
I love you! My Valentine... Always! 14/02/2015 -> 16/07/2016 #ValentineTheRabbit ❤❤❤
Nieuwe blog: link in bio.
First building is evacuated. I am hoping this will soon be over.. I want to sleep in my own bed tonight!
Coming home from training and seeing this! It's just next to my building... shit!
Proud parents. Miss them already! Family is the most important thing in life! Seeing my sister in 24 days 😍 #RoadToRio #sistercountdown
Back in narbonne and got a little suprise when I came to the pool today! Road to Rio... #TeamLucas #Narbonne
I just want to thank all the people for making these European Championships possible in my own counrty. I hope everyone enjoyed watching us race! Now it's time to yo back to work. Tomorrow morning back to France!
Thanks everyone for the messages! Feeling strong on the way to Rio! #EuropeanChampionshipsOpenWater
Afternoon off... It's time for Tarzan! #MovieTime
Already did a little recovery swim session this morning. Now in Amsterdam to do some tests! #EuropeanChampionshipsOpenWater
When your in front and miss the last buoy at 50m from the finish at an European Championships... Now it's time to recover and reset. Tuesday I will swim the 5K time trial. Thanks for all the kind messages everyone. Your support is great!

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SvRouwendaal

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