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Thanks Herbelife sponsor of @knzbned for sending me just what I need to train hard! ☺
Just got back in Narbonne and coach already gave me a swim session of 8.2K with a 60x50m freestyle pace. #WelcomeBackPresent
Happy with my times at the Mare Nostrum in Barcelona. Thanks Monica for taking good care of me! Going back to Narbonne this afternoon!
I don't like Barcelona, I love Barcelone! #GreatCity
Good start here in Barcelona. 2.01.28 on the 200m freestyle. 800m freestyle final this afternoon!
Arrived in Barcelona for the last tour of the Mare Nostrum! It's great to be here again and share this with my family! 😎
Having a great time with my parents here in canet at the Mare Nostrum tour! Dad is proud of me! 😀
Silver on the 800m freestyle in 8.33.68 with a negative split! Happy with my time for now! Tomorrow 200m butterfly and 400m freestyle! 😀#MareNostrum @marenostrumswimtour
Did some good swims this morning. 29.5 on the 50m backstroke and 2.01.6 on the 200m freestyle. This afternoon: 800m freestyle final!
Arrived in Canet after 2 hard days of swimming. Monday 18.5K and today 16.5K + a running session! Tomorrow is going to be a hard day of racing... 😁
Having a little bit of fun with my dad...😂 1 more training left before I leave for the Mare Nostrum of Canet! It's will start tomorrow. #Excited
On my way to pick up my parents at Montpellier airport! Can't wait to see them again. 😍
Don't count the days, make the days count! #RIP #MuhammadAli @muhammadali
When you're waiting for the elevator and you haven't seen one of your best friends for 4 years. So: let's take a selfie...! #throwback #2weeksago #EuropeanChampionships
"The only time you should ever look back, is to see how far you've come"
How I feel after 10x1000m freestyle! 😅
Thanks @arenawaterinstinct for letting me travel in style! Finally back in Narbonne. I will stay here for 10 days and then travel again to Canet & Barcelona! #Arena #BackToWork #TrainingHard #MareNostrum
Watching the UEFA champions league final in my hotel in Paris. Flying back to Narbonne tomorrow! Didn't swim the 5K open water today but I ran 7K instead! #BackToWork #Narbonne
Won my second medal today. 3rd on the 10K! First 8K was perfect, last 2K was very difficult! Tomorrow last race of the weekend: 5K! #FrenchChampionships #OpenWater
Happy with my swim on the 5K yesterday. This afternoon: 10K! #teamLucas #TeamNL #FrenchChampionships #OpenWater
Really happy with my gold medal on the 5K time trial at the French Championships! 58.20 was my winning time and more than 2 minutes in front of the second. #Happy #Gold
Excited to swim the 5K time trial this afternoon! The water is cold but I like it! #FrenchChampionships #OpenWater #Racing
Kicking off at the French Open Water Championships tomorrow! Important practice on our way to Rio. #RIOCountdown #72days
Open water life! Water is pretty cold... #17.5 #TeamNL #FrenchChampionships

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SvRouwendaal

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