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Still smiling after a very hard day of training: Cross training 🏋+ 7K swim session.🏊 And it's only the second day that I'm back.🙈 #2018 #nopainnogain #smiling #blondegirl #dutchgirl #nomercy #newgoals #focus #aksportathlète #arenawaterinstinct
4 Jan 2018 18:51

Still smiling after a very hard day of training: Cross training 🏋+ 7K swim session.🏊 And it's only the second day that I'm back.🙈 #2018 #nopainnogain #smiling #blondegirl #dutchgirl #nomercy #newgoals #focus #aksportathlète #arenawaterinstinct 



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SvRouwendaal

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2•0•1•8 -> It started tough already with 6.6K this morning... 🏊 #goodtobeback #backtowork #2018 #firsttraining #firstsession #swimming #swimmerslife #nopainnogain #toughcoach #crazycoach #lovemycoach #philippelucas #teamlucas Still smiling after a very hard day of training: Cross training 🏋+ 7K swim session.🏊 And it's only the second day that I'm back.🙈 #2018 #nopainnogain #smiling #blondegirl #dutchgirl #nomercy #newgoals #focus #aksportathlète #arenawaterinstinct The sky has no limits. Neither should you! 🏊🏋 #mondaymotivation #newgoals #newyear #readyformore
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