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Happy birthday to this special girl! She turned 18 years old today.. Finally a grown up 😉🤗 #doubletrouble #teammates #friends #teamlucas #Montpellier
26 Jan 2018 12:47

Happy birthday to this special girl! She turned 18 years old today.. Finally a grown up 😉🤗 #doubletrouble #teammates #friends #teamlucas #Montpellier 



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SvRouwendaal

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Throwback to our first big competition together! We still think the same, we still want the same and we still believe in each other the same way as then. 🏊💀 #tbt #2013 #europeanchampionships #Herning #shortcourse #philippelucas #mycoach #bestteam #crazycoach #bestcoach #nopainnogain #4,5years Happy birthday to this special girl! She turned 18 years old today.. Finally a grown up 😉🤗 #doubletrouble #teammates #friends #teamlucas #Montpellier Some of you asked me to post some swim sessions. So I'm going to post the main sets of this morning and yesterday evening! 🏊💀 Today: 12x200m (1x freestyle swim easy start on 3.00 and 1x butterfly FAST start on 3.15) The times: freestyle (2.22) and butterfly (2.29/2.24/2.23.2/2.23.3/2.23.5/2.19.2). Yesterday: 32x100m freestyle arms (pullboy, belt around feet and paddles) start on 1.15 The times: between 1.07.5 and 1.07.0. All training sessions are around 8.5K. Now it's time for the weekend! 🤗😍 #happygirls #tired #hardweek #nopainnogain #teamLucas #Montpellier #swimmerslife
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