23 Feb 2015 16:22

#QLFLIVESESSION !

Client clocked in!

Explosive step-ups with lateral side lunge

3 sets of 15reps 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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Day in the life of Zeus 

(Minus hand being in the way.. Enjoy my clients workout ...thank me later ) #QLFLIVESESSION ! 

Client clocked in! 

Explosive step-ups with lateral side lunge 

3 sets of 15reps #QLFLIVESESSION 

Upper body step up w/ explosive star pushups 

4 x 12 

Okay that's it lol #noMoreFreeRandy lol
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