23 Feb 2015 16:29

#QLFLIVESESSION

Kris w/ lateral explosive jumps over bench with burpee
3 x 10

Regular day @ the office 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

Upper body step up w/ explosive star pushups 

4 x 12 

Okay that's it lol #noMoreFreeRandy lol #QLFLIVESESSION 

Kris w/ lateral explosive jumps over bench with burpee 
3 x 10 

Regular day @ the office I might be abusing this workout but gee it's this weeks favorite lol
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