25 Feb 2015 18:27

I might be abusing this workout but gee it's this weeks favorite lol 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

Kris w/ lateral explosive jumps over bench with burpee 
3 x 10 

Regular day @ the office I might be abusing this workout but gee it's this weeks favorite lol #QLFLIVESESSION 

ABS:

Single arm / knee drive 

3 sets of 25 each side
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