25 Feb 2015 19:03

#QLFLIVESESSION

ABS:

Single arm / knee drive

3 sets of 25 each side 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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I might be abusing this workout but gee it's this weeks favorite lol #QLFLIVESESSION 

ABS:

Single arm / knee drive 

3 sets of 25 each side 
Session #7 

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