24 Mar 2015 16:11

WOD:

Burpee w/ plate jump ( you can do a box jump with it also)

3 sets of 15reps

Total body workout.

media options

comments

There are no comments yet, be the first one to leave a comment!

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

navigation