24 Mar 2015 16:23

Someone felt good this morning! She's low key blacking with today !

WOD:
Lateral hand walks

3 sets of 20 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: 

Burpee w/ plate jump ( you can do a box jump with it also) 

3 sets of 15reps 

Total body workout. Someone felt good this morning! She's low key blacking with today ! 

WOD:
Lateral hand walks 

3 sets of 20 WOD:  DB overhead snatch 

Focus: core, legs, shoulders , arms
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