25 Mar 2015 12:37

WOD:

Lateral hand walk w/blocks w/ burpee

3 sets of 10

Focus: core , shoulders , legs, chest

#QLFLIVESESSION

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The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: Lateral hand walk w/blocks w/ burpee 3 sets of 10 Focus: core , shoulders , legs, chest#QLFLIVESESSION