25 Mar 2015 12:20
WOD:
Explosive box jumps with cable row
Focus: legs,back, core,arms,butt
Do: 3 sets of 15
#QLFLIVESESSION
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BodybyZeus
The cave that batman was inCertified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time
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