31 Mar 2015 00:13

WOD: battle ropes

50 seconds of battle rope

Welcome to cardio day

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD:

Med ball overhead situps 

4 sets of 25

Let's fire the abs up!! WOD: battle ropes 

50 seconds of battle rope 

Welcome to cardio day 

#QLFLIVESESSION WORK WORK WORK!! 

Jackknife w/ TRX

#QLFLIVESESSION
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