30 Mar 2015 13:17

WOD:

Med ball overhead situps

4 sets of 25

Let's fire the abs up!! 



media options

comments
There are no comments yet, be the first one to leave a comment!

leave a comment »
Login
Username

Pin


 

or


Comment:



BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

navigation
True life : washed 

Saturday night and I'm on a stair master WOD:

Med ball overhead situps 

4 sets of 25

Let's fire the abs up!! WOD: battle ropes 

50 seconds of battle rope 

Welcome to cardio day 

#QLFLIVESESSION
tags
No tags yet

info
views
2
posted using
direct link
embed