31 Mar 2015 17:31

No workout to show you his here!

But we are introducing the late best today! 25lb aka reasons you shouldn't be late! 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD

SINGLE LEG KB ROWE

3 sets of 15

#QLFLIVESESSION No workout to show you his here!

But we are introducing the late best today! 25lb aka reasons you shouldn't be late! WOD

PERFECT MOUNTAIN CLIMBERS 

3 sets of 20( L the R= 1)

#QLFLIVESESSION
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