1 Apr 2015 01:38

WOD

PERFECT MOUNTAIN CLIMBERS

3 sets of 20( L the R= 1)

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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No workout to show you his here!

But we are introducing the late best today! 25lb aka reasons you shouldn't be late! WOD

PERFECT MOUNTAIN CLIMBERS 

3 sets of 20( L the R= 1)

#QLFLIVESESSION WOD:

Weighted vest wall squat

Focus : quads, hamstring, core

Welcome to wed

#QLFLIVESESSION
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