2 Apr 2015 02:39

WOD: elevated tricep dips

3 sets of 20

Summers coming !!!!

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: Seated box jumps 

How: straddle box and explode up then jump down into a squat

#QLFLIVESESSION WOD: elevated tricep dips 

3 sets of 20 

Summers coming !!!!

#QLFLIVESESSION WOD:

Weighted bear crawl x arm extension for core

3 sets of 10

#QLFLIVESESSION 

This workout is hated.
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