7 Apr 2015 18:26

WOD: BOSU SIT UP- HALF BURPEE- PUSHUP

3x15reps 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION

G.O.O.D Saturday 

WOD: BOSU SIT UP- HALF BURPEE- PUSHUP 

3x15reps WOD: battle ropes 

3 sets - standard position 40seconds

She showed a lot of heart to close it out !
#QLFLIVESESSION
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