7 Apr 2015 19:34

WOD: battle ropes

3 sets - standard position 40seconds

She showed a lot of heart to close it out !
#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: BOSU SIT UP- HALF BURPEE- PUSHUP 

3x15reps WOD: battle ropes 

3 sets - standard position 40seconds

She showed a lot of heart to close it out !
#QLFLIVESESSION WOD: star of Zeus pushups 

3 sets of 15 

Keep core right is the key 

#QLFLIVESESSION
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