11 Apr 2015 13:35

WOD: step ups

Quads, hamstring , calves

And random video bomb by me lol

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: tricep dips !

My client is up 8lb of muscle, we going for 10lb more!!

#QLFLIVESESSION WOD: step ups 

Quads, hamstring , calves 

And random video bomb by me lol 

#QLFLIVESESSION WOD: BOX SQUATS W/ DB CURL
3x15 

 She's down 8lb in 2 1/2 weeks and we just getting started !!

#QLFLIVESESSION
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