13 Apr 2015 18:21

WOD: BOX SQUATS W/ DB CURL
3x15

She's down 8lb in 2 1/2 weeks and we just getting started !!

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: step ups 

Quads, hamstring , calves 

And random video bomb by me lol 

#QLFLIVESESSION WOD: BOX SQUATS W/ DB CURL
3x15 

 She's down 8lb in 2 1/2 weeks and we just getting started !!

#QLFLIVESESSION WOD: bosu to bosu mountain climbers 

3 sets 30 seconds 

Core , abs, arms, legs, back 

#QLFLIVESESSION
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