14 Apr 2015 01:13

WOD: bosu to bosu mountain climbers

3 sets 30 seconds

Core , abs, arms, legs, back

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: BOX SQUATS W/ DB CURL
3x15 

 She's down 8lb in 2 1/2 weeks and we just getting started !!

#QLFLIVESESSION WOD: bosu to bosu mountain climbers 

3 sets 30 seconds 

Core , abs, arms, legs, back 

#QLFLIVESESSION 
#QLFLIVESESSION 

Wedding is in 2weeks we down over 18lb I gotta get 3-4lb more in that time and we good! Lock in!!!
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