15 Apr 2015 01:02

WOD: lateral straddle jumps.

3 sets of 20

These might kill you.. If they don't ... You are welcome lol 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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How I got on this hoop isn't important .. These chin ups are lol Ayo @Swoosh163 put me on a team 

#QLFLIVESESSION WOD: lateral straddle jumps. 

3 sets of 20

These might kill you.. If they don't ... You are welcome lol WOD: single leg vertical leg press 

These will get you the legs you want 

4x20reps 

#QLFLIVESESSION
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