16 Apr 2015 00:33

WOD: single leg vertical leg press

These will get you the legs you want

4x20reps

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: lateral straddle jumps. 

3 sets of 20

These might kill you.. If they don't ... You are welcome lol WOD: single leg vertical leg press 

These will get you the legs you want 

4x20reps 

#QLFLIVESESSION WOD: explosive pull ups 

3 sets - 5reps 

This kid is legit a beast ! 

#QLFLIVESESSION
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