17 Apr 2015 00:42

WOD: SANDBAG DAY!!!!!

Reverse bear crawl pulls !
3 sets
Total body killer 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: SAND BAG IS BACKKKKKKKK

LATERAL SHOULDER PULL W/40lb sandbag

10 reps each side !!! WOD: SANDBAG DAY!!!!! 

Reverse bear crawl pulls ! 
3 sets 
Total body killer She's sick of me right now lol

WOD: tricep dips 

4 sets of 15

#QLFLIVESESSION 

GO!
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