25 Apr 2015 00:32

WOD: Lateral pushup hand walk with LADDERS

GOOD FRIDAY!!!

This kid is ridiculous !

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD : water-base rower machine 

5 sets 60 seconds each set 

W/ workout in-between 

#QLFLIVESESSION WOD: Lateral pushup hand walk with LADDERS 

GOOD FRIDAY!!! 

This kid is ridiculous ! 

#QLFLIVESESSION WOD : stiff leg deadlift 

80lb ! This kids a freak 


Up 7lb and we going for 10 more 

#GOODFRIDAY #QLFLIVESESSION
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