25 Apr 2015 01:28

WOD : stiff leg deadlift

80lb ! This kids a freak

Up 7lb and we going for 10 more

#GOODFRIDAY #QLFLIVESESSION 



media options

comments
There are no comments yet, be the first one to leave a comment!

leave a comment »
Login
Username

Pin


 

or


Comment:



BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

navigation
WOD: Lateral pushup hand walk with LADDERS 

GOOD FRIDAY!!! 

This kid is ridiculous ! 

#QLFLIVESESSION WOD : stiff leg deadlift 

80lb ! This kids a freak 


Up 7lb and we going for 10 more 

#GOODFRIDAY #QLFLIVESESSION #QLF #WOD

SQUATS 

FOCUS : quads , glutes , hamstrings 

60 seconds per set 
 
BE GREAT #QLFLIVESESSION
tags
No tags yet

info
views
1
posted using
direct link
embed