7 May 2015 23:47

#QLFLIVESESSION

#Explosive
#ResistanceBand
#JumpSquat

3 sets of 45 seconds 



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posted by Sandy Frei 7 May 2015 23:52

Cool


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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLF
#LIVESESSION 

Summers coming! So we running all session ! #QLFLIVESESSION 

#Explosive 
#ResistanceBand
#JumpSquat

3 sets of 45 seconds #QLFLIVESESSION 

Lunges into foam box w/ DB curl n press

3 sets 15 reps 

#totalbody #functional #training
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