11 May 2015 14:19

#QLFLIVESESSION

Lunges into foam box w/ DB curl n press

3 sets 15 reps

#totalbody #functional #training 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

#Explosive 
#ResistanceBand
#JumpSquat

3 sets of 45 seconds #QLFLIVESESSION 

Lunges into foam box w/ DB curl n press

3 sets 15 reps 

#totalbody #functional #training #QLFLIVESESSION 

Plank hold with hand touch 
3 sets of 30!! 

#core #abs #functional #training
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