14 May 2015 15:14

#QLFLIVESESSION

Want to tighten that waist ?!!

Hit plank oblique twist

4x20

GO!! 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

TRX curtesy lunges!

Focus on the glutes !! And quads at the same time! 

#TrainWithQLF #QLFLIVESESSION 

Want to tighten that waist ?!!

Hit plank oblique twist 

4x20 

GO!! #QLFLIVESESSION 
Resistance band Bear Crawl 
3 sets of 10

Normal day in the office.
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