14 May 2015 19:11

#QLFLIVESESSION
Resistance band Bear Crawl
3 sets of 10

Normal day in the office. 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

Want to tighten that waist ?!!

Hit plank oblique twist 

4x20 

GO!! #QLFLIVESESSION 
Resistance band Bear Crawl 
3 sets of 10

Normal day in the office. #QLFLIVESESSION 

Lateral ladder hand walks x mountain climbers to close 

5sets

#Totalbody  #core
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